Why Lifting Weights Does Not Work

Weight training is a method of exercise that virtually everyone is knowledgeable about. We have seen images of bodybuilders and athletes with massive muscles and wish to be that immense and powerful at some point. It is uncomplicated to think that the greater weight we lift the stronger we will be and the more complete we will be at our sport. Despite the fact that strength will surely help, it will not be the difference maker. The actual fact is, how fast we can use our strength will determine our athletic ability.


There are two athletes who each can squat 500 pounds. Each of these athletes are the same height and weight as well as having the same flexibility. However one athlete runs a 5.0 second 40 yard dash and the other runs a 4.6 40 yard dash. If these two athletes are exactly the same as each other, what could be the difference? The athlete who ran faster is able to use his 500 pound strength much faster in comparison to the other.


We can easily lift all the weight on earth, but the truth is unless we can use that force speedily enough for it to impact in our specific sport, it is useless to us. This is why many smaller athletes manage to run very quickly. They have features that allow them to turn on speedier than others, allowing them run speedier than normal. These athletes cannot squat the 500 pounds that the other two athletes can, but they can utilize all of their strength more rapidly than others.


If you watch one of those athletes inside the weight room, they might be using much lighter weight than many. But they would be moving that weight very fast, exhibiting how fast they can turn on. But precisely what does this imply?


The majority of weight lifting regimens call for the athlete to lift the weight slow and controlled in order to prevent injury and sadly form marginal strength. Sadly, those workouts train the body to function slow. But the athletes that lift the weight at max speed shall be education the body to function faster. They might not be as gigantic as the other athletes, but they are much better at making use of all of the strength they have thus immediately impacting their overall performance on the field of play.


I would tell you that athletes should begin to use lighter weight and attempt to move the weight as fast as they can for each and every repetition. This way, when you are asked to run fast on the field of play, you will have no issue doing so. By employing lighter weight and moving the weight as quickly as you are able to, you will program the body to be fast.