Bob Brooks

Why Speed Schools Fail For You

It would be not difficult to suppose that basically running sprint eventually should make you faster. The reasoning is that the higher number of sprints we run the more accustomed our system becomes to sprints and the faster we will at some point run. B... Read >

Why Lifting Weights Does Not Work

Weight training is a method of exercise that virtually everyone is knowledgeable about. We have seen images of bodybuilders and athletes with massive muscles and wish to be that immense and powerful at some point. It is uncomplicated to think that the ... Read >

Why Weight Lifting Doesn't Work

Weight lifting is a kind of exercise that nearly most people are familiar with. We see images of bodybuilders and athletes having huge muscles and wish to be that gigantic and powerful at some point. It is possible to presume that the greater weight al... Read >

Learn How To Run Faster Right Away

How would you like to learn how to run faster in the next three minutes? If you want to, and I am assuming you do, then we can move immediately into exactly how. The brisk version is that we must change our nervous system to be rapid. Many people call ... Read >

Learn How To Run Longer and Faster By Using Isometrics

How would you prefer to learn how to run faster in the next three minutes? If you want to, and I'm guessing you do, then let us move straight into it. The brisk version is that we must train our nervous system to be speedy. Most people ask upon ones se... Read >

HTRF

How to run faster, that is an issue that has been around forever. People have gone to great lengths in order to get faster such as weight training, running, and unfortunately performance enhancing drugs. Knowing how to run faster is actually more importan... Read >

Iso's

As we all know, every athlete reaches plateaus throughout his/her career. These different plateaus could be in the weight room or on the field. But unfortunately, many athletes reach plateaus because they have no idea how truly strong they are. What does ... Read >

Run Faster and Longer

"How to run faster and longer," that's a double whammy! The individuals that ask this question would clearly like to not only run faster, but also run longer! In my opinion, these individuals would like to improve at running longer distances. They feel as... Read >